Name: Prenatal & Postnatal Yoga
Director: Andrea Ambandos
Genre: Documentary
Released: 2009-09-08
Duration: 1 h 10 min
Cast: Elena Brower

Prenatal & Postnatal Yoga (2009)

English 1h 10m

About Prenatal & Postnatal Yoga Movie

Directed by Andrea Ambandos, Prenatal & Postnatal Yoga (2009) is an English-language Documentary Movie. It stars Elena Brower. Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Movie Details

Release Date08 Sep 2009

LanguageEnglish

Runtime1h 10m

StatusReleased

DirectorAndrea Ambandos

GenreDocumentary

On Screen