Ballet Body - Lower Body WorkoutMovie · Watch Online

Name: Ballet Body - Lower Body Workout
Director: Ed Lamberg
Released: 2021-10-05
Duration: 54 min
Cast: Leah Sarago, Ed Lamberg

Movie English 54m

Streaming Date 02 Apr 2013 Movie

Details

About Ballet Body - Lower Body Workout Movie

Ballet Body - Lower Body Workout Movie Streaming Watch Online. Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!

On Screen

Ballet Body - Lower Body Workout Movie Cast (1)

Leah Sarago Actor

Behind The Camera

Crew

DIRECTOR

Ed Lamberg

PRODUCER

Ed Lamberg

OTT Release Date

02 Apr 2013

Latest Reviews

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