Ballet Body - Core WorkoutMovie · Watch Online

Name: Ballet Body - Core Workout
Released: 2021-10-05
Duration: 45 min
Cast: Leah Sarago

Movie English 45m

Streaming Date 02 Apr 2013 Movie

Details

About Ballet Body - Core Workout Movie

Ballet Body - Core Workout Movie Streaming Watch Online. Equipment needed: mat. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you!

On Screen

Ballet Body - Core Workout Movie Cast (1)

Leah Sarago Actor

OTT Release Date

02 Apr 2013

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