Anushka Sharma Virat Kohlis Live Chat On How To Keep Fit During The Lockdown
Anushka Sharma & Virat Kohli’s live chat on how to keep fit during the lockdown
Anushka Sharma and Virat Kohli discussed their workout routines during the lockdown, on a live chat, recently. They are helping each other remain sane and fit
Despite the nationwide lockdown, the power couple, Bollywood actress Anushka Sharma and Indian Cricket Captain Virat Kohli, have not given up maintaining a healthy and fit lifestyle. They are residing in their guest house, far from the city chaos. They recently did a live chat to interact with their fans and give them some tips to stay positive, healthy and fit at home during these difficult times.
They said they haven’t had to bring about major changes to their routine, but the actress did comment that, “I think Virat and me are people who do not believe in diets and we just have a lifestyle which is very healthy. We have always been like that.”
She went to share their exercise and diet routine, in her words, “There are certain things we don’t eat because they are not good for you, we try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”
She added details about what they try to implement in their lives to build better immunity. “I think all of us are trying to do whatever we can to boost our immunity. We have been having a lot of haldi, haldi in the morning when we wake up, we are having haldi ginger and Kali mirch ka chai (tea) and we are trying to drink a lot of water - sometimes we forget but we try to drink a lot of water.”
She tried to share a few affirmations for those who have not been in a great mood during the lockdown or working out. “Working out, more than anything else, is giving me a routine, it’s giving Virat a routine. When you are working out you are like okay I have something that I have to do now, I will do it and you feel good after the workout. When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself.”
In praise of his wife, Virat went on to share what he got influenced into adapting from his wife. He said “To be honest the patience bit I have learnt ever since me and Anushka met each other. I was very impatient before. The learnings from one another that we have had, looking at her personality, looking at her composure in situations has really inspired me to fight it out. Even when things are tough you have to swallow your ego and keep being there in adversity, keep fighting your way out and eventually you will find a way. So that’s what I have seen her do and I have learnt from that.”
