Anil Kapoor shares his rigorous workout plan with his fans, says it's important to keep a balance in life; Check out

While Anil Kapoor has already defied age in terms of his acting career, the actor is all set to conquer all odds in order to maintain a fit body. In his recent post, the Judaai actor gives a glimpse about his workout routine. Anil shares a bunch of pictures in which he can be seen working out and flaunting his macho body. He wrote, "It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger.

Teaching further about the importance of having rest, he added, "Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind. During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. During the period of lockdown, Anil acquired another milestone in his life by championing weightlifting. "I was never into weightlifting nor did I take rest days so seriously....but this lockdown has definitely been a learning curve for me in many ways and this is one of them For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round...it’s a perfect balance of faith...patience and perseverance... #stayhomestaymotivated."

 

 

 

 

 

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It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind ....‬ ‪During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . ‬ ‪I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. ‬ ‪I was never into weightlifting nor did I take rest days so seriously....but this lockdown has definitely been a learning curve for me in many ways and this is one of them‬ ‪For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round...it’s a perfect balance of faith...patience and perseverance... #stayhomestaymotivated

A post shared by anilskapoor (@anilskapoor) on Jun 5, 2020 at 2:06am PDT

CREDITS: INSTAGRAM